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FeaturedPosted on October 9, 2018October 14, 2019

A FORMULA FOR SURVIVING A SCHOOL SHOOTING By Bob Shepherd.

Posted on November 26, 2020November 28, 2020

THE FITTEST 66 YEAR OLD IN MY CHAIR.

Posted on November 12, 2020November 12, 2020

KEEPING FIT AFTER SIXTY FIVE

Posted on October 4, 2020

DEATH…A CLOSE CALL.

Posted on September 22, 2020

A HEALTHY REMINDER OF WHO I AM.

Posted on September 3, 2020

GOING BACK TO SCHOOL…THE UNKNOWN FACTOR

Posted on July 13, 2020July 18, 2020

WE WERE NOT SPECIAL

Posted on June 1, 2020June 1, 2020

America Burning, We’re All On Our Own.

Posted on May 27, 2020

The Shadows Of War

Posted on May 25, 2020

A MOMENT IN WAR

Posted on May 24, 2020July 23, 2020

A Wee Task During The Falklands War

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